Are you crazy busy?
The “No” Muscle What is the “No” Muscle? What truly keeps us from thriving, from having our best life, from saying "Yes" to fresh foods, to good sleep, to healthy relationships, and to routine exercise? [...]
Life’s Balance (Part Two)
In my last article “Life’s Balance” I proposed approaching balance as a journey where you improve your resiliency to bring stability to your life during the constant transition of life. But, you may be asking, [...]
Life’s Balance
What is the number one thing people seek coaching for? Once coaching partners strip all the layers and unravel their true self, they soon realize it isn’t the diet soda, losing 10 lbs, or adding one [...]
Why the Change?
One of the first rules of the universe is change. Some of us are equipped better than others when it comes to change. The more we resist change the more we suffer. For many, we [...]
What is your Menu To Thrive?
When writing a menu to thrive, you have to look at the whole person. Below you will find the seven “Core Areas of Health and Wellbeing” that Menu To Thrive works with during health coaching. [...]
What is Integrative Health Coaching?
Integrative Health (IH) Coaching is a client-centered, relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of the mind, body, and spirit [...]
A New Journey
Today marks the launch of Menu To Thrive. I completed school at the University of Arizona in Integrative Health Coaching in December and have been working hard pulling all the different pieces together to launch [...]