Gold
Let’s chat about what many are calling the “fountain of youth” or “anti-aging gold,” and how it “ignites the anti-aging process.” What is all this fuss about? What are they talking about? Human Growth [...]
Back to School Thoughts
As my kids start back to school I would like to pause from this riveting Nutrition series and open my heart a little as a Mom, Integrative Health Coach, Wife and Woman. My babies will [...]
Are you crazy busy?
The “No” Muscle What is the “No” Muscle? What truly keeps us from thriving, from having our best life, from saying "Yes" to fresh foods, to good sleep, to healthy relationships, and to routine exercise? [...]
Life’s Balance (Part Two)
In my last article “Life’s Balance” I proposed approaching balance as a journey where you improve your resiliency to bring stability to your life during the constant transition of life. But, you may be asking, [...]
Life’s Balance
What is the number one thing people seek coaching for? Once coaching partners strip all the layers and unravel their true self, they soon realize it isn’t the diet soda, losing 10 lbs, or adding one [...]
What is Integrative Health Coaching?
Integrative Health (IH) Coaching is a client-centered, relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of the mind, body, and spirit [...]
A New Journey
Today marks the launch of Menu To Thrive. I completed school at the University of Arizona in Integrative Health Coaching in December and have been working hard pulling all the different pieces together to launch [...]